Healthy Mind ~ Healthy Life
Welcome to Charly Baldwin Therapy!
As an accredited BABCP Cognitive Behaviour Therapist, I offer a safe space for personalised therapy to children, young people, and adults. I offer support for a range of common mental health problems such as anxiety, depression, panic attacks, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), phobias, sleep problems and habit disorders.
Whether you or your child is struggling or just need a space to talk, I am here to support you.
SERVICES
Therapy for adults, children and young people
Every person’s journey toward mental wellness is unique, I will work with you to identify your needs and create a personalised treatment plan.
Cognitive Behaviour Therapy
(CBT)
CBT helps individuals struggling with mental health challenges. CBT focuses on identifying and changing negative thought patterns and behaviours to improve overall emotional well-being.
Eye Movement Desensitisation Reprocessing (EMDR)
EMDR therapy is for those suffering from traumatic experiences. By using a blend of talk therapy and eye movement techniques, EMDR can help begin the healing process and help you work through any psychological wounds.
I offer a free 15 minute call to discuss what is going on for you and whether any of the therapies I offer could help, and if I am the right fit for you.